Know Your Allergy Triggers: Identify specific allergens that affect you, such as pollen or pet dander, to better prepare.
Stock Up on Allergy Medicine: Have over-the-counter or prescription allergy medication ready before symptoms start.
Monitor Pollen Reports: Stay updated on local pollen counts to plan outdoor activities accordingly.
Limit Outdoor Time: Minimize exposure to allergens by reducing time spent outdoors, particularly on windy days.
Use Protective Gear: Wear sunglasses, wide-brimmed hats, and masks to shield yourself from allergens when outdoors.
Vacuum and Dust: Regularly clean your home to remove allergens like dust and pet dander.
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